5/15/2023 0 Comments Foods to eat when sick![]() Ready to soothe your symptoms and boost your immune system? Here’s what to eat when you have COVID: Load up on vitamin C foods. “No single food will suddenly make your immune system strong overnight, but consuming nutrient-dense foods over time plays a big role.” Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep protein and iron-rich foods on rotation, Iu says. “Between 70% and 80% of the body’s immune system is housed in the gut, so eating a variety of food groups is key to keeping the gut microbiome diverse and able to enhance overall health,” explains Laura Iu, R.D., owner of Laura Iu Nutrition. “You want to make sure you’re eating enough to fuel your body for the healing process, and focus on foods that are anti-inflammatory and support your immune system.”Īnd once you recover from COVID, it’s still important to continue feeding your immunity to help you stay healthy and primed to fight off other illnesses or future COVID reinfections. “While there is no food or diet that will absolutely alleviate your COVID symptoms or make you bounce back faster, nutrition plays an important role, as it does with any virus or illness,” says Amanda Holtzer, M.S., R.D., dietitian at Culina Health. ![]() ![]() But there’s one more thing to add to your treatment plan: eating the right healthy foods. Plenty of rest, lots of tissues and over-the-counter symptom relief products can help you on your road to recovery - as well as following whatever advice your doctor gives you. ![]() It happened: You test positive for COVID-19. ![]()
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